Protect Your Skin From Dryness

The Skin's Acid Mantle

The acid mantle of your skin is a combination of perspiration, and sebum, both produced by glands in your skin. As they mix on the skin surface, they form a protective layer known as the acid mantle.

Explanation of the Terms "Acid" and "Alkaline"
We use the term "pH" is used to describe how acid or alkaline a substance is. It uses a scale of 0 (very acidic, for example battery acid), to 14 (very alkaline, such as liquid Drano). Water is neutral at a pH of 7. The pH system works in 10 fold multiples, for example soap with a pH of 10.5 has 10 times the alkalinity of soap with a pH of 9.5.

The pH of the Acid Mantle
The acidity of your skin's acid mantle ranges from about 4 to 5.5, and varies from one part of the body to another. The pH of a man's skin is usually more acidic than that of a woman.

Why the Acid Mantle is Important
It protects your skin from environmental factors such as wind, sun, chemicals and pollutants. The skin's natural acidity neutralizes these chemicals and inhibits the growth of harmful bacteria and fungi. Keeping the skin at the proper pH level enables the skin to stay healthier, and less prone to acne, infections, or irritation.

How the Acid Mantle is Damaged
One of the most common ways to damage your skin is by washing with soap. Even "mild" soaps have a pH of around 9.5 - 11, and they disrupt the acid mantle, as well as removing natural protective fats, and drying the skin.

How to Protect the Acid Mantle
Be aware of the pH level of the products you use to clean your skin, and don't use soap. Paper strips for testing pH levels are available at scientific or school supply stores. You'll be shocked at how alkaline most soaps are, including those considered "mild" or "gentle".

Obtaining Cleansing Products that Protect the Acid Mantle
Contact me through my website for details on how to buy gentle non-soap cleansers suitable for your skin type. We have liquid and cream products formulated for dry, oily, acne prone, and older skin. For people who prefer a solid bar that looks like soap, we have these for men and women, plus body products for the bath and shower.

Rhona Turner coined the term "The Anti-Aging Authority" after observing the effects of her"inside and out" approach to looking healthy and younger. Rhona's many happy customers have achieved similar results, and now Rhona shares with others - via her website - the benefits of the anti-aging strategies and products she and others have used with such success. Visit http://theAntiAgingAuthority.com for more free information and advice.

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Essential Skin Care Treatment

Skin Care

In order to take care of your skin correctly, the first thing you must know is your skin type. Each skin types are unique, they tolerate in different mode to climate, environment. Skincare products such as lotion, cream, moisturizer, cleanser can not suit for every skin types entirely. Then it is very necessary to know your skin types. For keeping your healthy and younger looking skin, you should learn how to care for your particular skin type. As follow;

Normal Skin:

Fortunately if you have this skin type, because normal skin is soft, supple, smooth and glow. It has never feel oily or dry. However you should take care of it always, in order to remain good looking skin.

You should always moisturise the skin with cream or lotion. Do not forget to apply the moisturizer to neck, elbows, knees. After your shower is the best time for applying moisturizer, because the moisturizer will better absor

Oily Skin:

The oily complexion is oleaginous. After washing the oiliness will return to appear within an hour. Most of oily skin person has large pores and tend to acne easily.

This skin type has many of natural oils, therefore you should select a light moisturizer for your skin. A mineral water spray and body mist spray are good for oily skin, because they do not stimulate the production of oily gland. To avoid a cause of clogged pores you should have a facial mask weekly and exfoliate monthly.

Combination Skin:

This type of skin usually is oily in the T-zone and the rest area is dry. The T-zone area are forehead, nose, chin. Both areas need a different skin caring in order to get balancing.

In the morning you should wear a light sunscreen moisturizer to combat dry area. If your T-zone area is very oily, do not apply a moisturizer at this area. Only use pressed power with sunscreen. At night you should apply the rich moisturizer cream for nourishing your skin while sleeping.

Dry Skin:

The dry complexion is tight and haggard; especially after washing without moisturizer. This skin type tends to have wrinkle around the eyes and mouth. Dry skin person may have whiteheads around the eyes and dry patches. Special care is need for dry skin because it shows signs of aging early.

In order to maintain this dry skin type, the extreme moisturizer cream is very necessary. An oil-based lotion is one of a good choice; let try it for smooth touch. Air conditioning, wind, and sunlight make dry skin aggravated. Use extra moisturizing cream can keep hydrate when dry skin exposed to these bad situations. Remember that drinking plenty of water is good for dry skin.

Sensitive Skin:

This skin type often has redness, burning, tightness, dryness and irritation easily. It tends to dermatitis, eczema or acne. It is very complicated to find a cosmetic and skincare products for this skin type. Medicated skin care products are a good option for sensitive skin person.

You should pay more attention to sensitive skin, a dermatologist can help you find an allergenic cause and give you a good scheme of skin care regime at each individual case.

Try to find products that have fewer ingredients, the more ingredients give more chance your skin will find one that irritate. Avoid fragrances and alcohol in anything you apply to your face. Fragrance and alcohol are not necessary for your skin.

Besides you should protect your skin from the sunlight always. Sensitive skin is often aggravated by less repose too. Then get lots of sleep are better for this skin type. Do not rub your skin absolutely, only pat your skin with soft towel mildly is a nice way. Drinking plenty of water is good for your sensitive skin.

You can find more useful informations about skin care and beauty at http://www.ohskincare.com

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Seven Quick Weight Loss Tips

Loose weight

Are there any easy and quick weight loss tips to help me lose weight and avoid bingeing on sweets?

1. If you love your sweets, have a lean salad for lunch or dinner and save the meal's calories for a full dessert. Do this once in a while.

2. Which type of person are you: Are you better once you make up your mind you will do better without sweets and don't keep them around your house? Or are you better at eating a limited amount of sweets per day? One RD reported that most of her clients picked the latter. They find they can avoid bingeing after a few days. You can have your cake and eat it too in small moderation.

3. Does your family want a sweet treat every night? Strike a balance between healthy choices. One choice can be low-fat ice cream with fruit or another choice can be just fruit with a dollop of whipped cream. Allow them some "free will" but keep with your healthy choices.

4. If you really want to avoid sweets and live without them, try to avoid them for 2 weeks. Hard, but your cravings will vanish. You may even find after a few days the cravings are gone.

5. Eat more fruit throughout the day. A person who gets enough fruit in their diet, tend not to have a raging sweet tooth.

6. You can eat your sweets but carve out about 150-200 calories per day to include your sweets. This amounts to about an ounce of chocolate, half a slice of cake and 1/2 c of regular icecream. Sit down and savor every bite.

7. If you must eat sweets, try these: sugar-free hot cocoa, frozen red grapes, fudgesicles, sugar-free gum, hard candy. Sip or eat them slowly and enjoy. How about those 100 calorie packs that are sold now.

Watch for more quick weight loss Diet Tips. Always consult your doctor when changing your eating habits or starting a diet.

Lose weight and feel good
http://www.fatlosstricks.com
http://www.thesecretwisdom.com/blog

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General Health Tips

Health

The health of a person will always be his greatest wealth. Ask any person and he will tell you why he would always prefer to be wanting in material things provided he is blessed with good health. The importance of good health should be taught to children while they are still young so that when they older, they have already gotten accustomed to a healthy lifestyle.

Some parents give everything to their children and let them eat unhealthy food. They reason out that they can allow their children to eat anything they want since they are still young and they will have all the time in the world to take care of their health when they grow old. This seems to be a wrong notion because a child lives by what he has been taught since he was a baby. Thus, a child who has been raised eating unhealthy food will always have a yen for such type of food even when he is already a grown up.

Every responsible parent should teach his children the general health tips that they should live by from childhood as well as when they become older. Training children to live right and to eat healthy food can make the difference in how they are going to take care of their health later on in life. It is always wise to teach children to drink plenty of water instead of carbonated beverage while they are still young. Water is an elixir of health. Drinking plenty of water can work wonders on the skin and on the overall health of a person.

Every child should be taught the value of starting the day right by eating a healthy breakfast. A healthy child who has proper nutrition and exercise will perform better in school than a child who neglects breakfast and exercise. Sanitation should also be part of the general health tips that should be imparted to the child. This should include regular washing of hands with water and soap. This practice can minimize the transfer of bacteria when kids are playing with unclean objects or with sick playmates.

However, parents should also make sure that kids have completed the required vaccination shots at an early age. Also ask their doctors for new vaccines that can be given to the child to avoid the spread of new diseases. Even parents should practice these general health tips to serve as good examples to their children. It is foolhardy to teach kids to practice things when the parents themselves do not lead by example.

It is also a good idea to undergo annual check ups to make sure that nothing is wrong with the person. By doing this, illnesses are easily detected and can be treated at an early stage before they get worse.

While it is true that there are illnesses that are genetically transmitted, a person should always take care of his health and the health of his family by sticking to the general health tips.

There are other things that can be done to lead a healthy life but what is important is to be aware of what one has to do and what one has to avoid to lead a healthy life.

Health is one thing you can really never have enough off, we all want to live in health but yet many do not know that basics of keeping a healthy life. There are a few things you can do to increase your health and build up a stronger immune system. If you want to find out more about health issues and further your Health Education about different heath issues, visit http://healthandcosmetics.com/ to learn more.

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5 Easy and Fast Weight Loss Tips

Weight Loss Tips

It is said that 65% of all American adults are overweight. That is over half the population! Chances are if you are reading this you would like to drop a few pounds yourself. Getting started on a healthy diet plan will bring you huge benefits in the long run. Follow these five quick weight loss tips and you can lose off a couple pounds with little work whatsoever!

Fiber

Most Americans do not have enough dietary fiber in their diet. It is recommended that you have at least 25g of fiber each day. Foods such as whole wheat bread, nuts, and bran are all high in fiber. I typically like to take in fiber in the morning via bran cereal.

Breakfast

Not eating breakfast when trying to lose weight is a huge mistake! Eating a healthy, balanced breakfast in the morning not only jump starts your metabolism but it makes you feel less sluggish and lethargic throughout the day.

Water

Drinking water is an important part of weight loss. You need at least 8 glasses of water per day. Drinking water also suppresses hunger so you won't pack on extra pounds from snacking.

Lose the Snacks

By replacing unhealthy snacks with water you will decrease your caloric intake. If you still feel the need to snack through out the day try carrying around a piece of fruit or foods labeled with "Smart Choice" on the package.

Push Ups

Right when you get out of bed try doing 25 push ups. This will not only get you on the right track for the day but it will burn a lot of calories over time!

There you have it 5 easy tips that I use every day to keep off the fat!

http://www.healthywealthytip.blogspot.com

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Permanent Weight Loss

Permanent Weight Loss

There are so many weight loss products on the market; some of them offer a quick and easy way to lose weight. As a general rule, if it's too good to be true, it's most probably is: there is no "magic pill" for weight loss. The healthiest way to lose weight and fat is in a slow and steady manner.

In fact, researches show that the slower you lose weight, the less likely you are to gain it back. Start with small changes and slowly adjust to the lifestyle that fits you best, and keeps you healthy.

Here are 10 Simple Strategies to help you get started with your Healthier Life:

1. Forget the Word "Diet". A diet is temporary, is hard to keep and when it's over, you gain back the weight. What we're focusing on is a Lifestyle shift: permanent changes that you can live with for the long run.
2. Set yourself up for Success! Surround yourself with a Supportive Circle, Eliminate temptations you might encounter during the day, Make a Grocery list before you go shopping and stick to it, and eat Healthy Foods and Soups at the beginning of the meal.
3. Make a Plan. Set realistic goals with dates, and explain to length how you plan on achieve them. Write down the purposes of your lifestyle change. Print out the plan, and place it somewhere visible, so you'll always be reminded of where you're going and how you're getting there.
4. Drink Water. So simple, yet so effective. Water raises your metabolism and helps fight hunger, among many other benefits. Have a bottle of water with you wherever you go, and try limiting all of your fluid consumption to water whenever possible.
5. Exercise. Exercise has many benefits other than fat loss. Create opportunities to be active: Park far away and walk the distance, use stairs instead of the elevator, ride your bike to the store, walk your dog... Be creative and vary your activities to avoid getting bored.
6. Eat many small Meals. 5 Small meals spread evenly over the day are preferable over 3 large meals. This keeps your metabolism high and prevents you from being hungry. Mind portion sizes; you should be eating the same amount of food in more meals.
7. Don't Miss out on Breakfast. Some consider skipping breakfast a "calorie saver". The truth is, you'll compensate for the calories you saved and then some. Always eat breakfast within one hour of waking, preferably rich in fibers.
8. Seek Knowledge. Learn things such as how to read nutritional contents of food, what your body needs and what it doesn't, what a glycemic index is and so on. As you learn more, the quality of your food based decisions will rise.
9. Plan Ahead. This is especially important for busy people. When you're not at home, there's nothing easier than to say: "There are only fast food restaurants around, I have no choice". Planning ahead allows you to foresee these situations and bring food from home when needed.
10. Do not be discouraged by Failure. Winston Churchill said: "Success is going from failure to failure without losing enthusiasm". You willslip from time to time, but the success of your plan depends on what you do next: Throw your commitment out the window, or forgive yourself and move on.

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